What is EFT?
The developer of EFT, Gary Craig, believes that an energy disruption causes all negative emotions and pain. Even though EFT is still under research, it helps treat people with anxiety and post-traumatic stress disorder (PTSD). It is one of the best therapies for treating depression without any medications
How does Tapping in EFT work?
It is considered, restoring the balance of energy can relieve symptoms that an unpleasant experience might have caused. Meridian points, thought of as areas of the body where the energy flows, are based on Chinese medicine. These pathways of energy flow through your body helps balance the energy. Any imbalance can cause disease or sickness.
Use your fingertips for tapping in EFT, similar to the needles used in acupuncture, to apply pressure. This EFT tapping gives you access to your body energy and sends a signal to the part of the brain that controls emotions like stress. It claimed that stimulating the hot spots through emotional freedom technique tapping can lessen negative emotions like distress. Ultimately it restores the balance to the disrupted energy.
What are the Benefits of EFT?
- The process is simple and causes no pain.
- It is easy to learn, even for adolescents.
- It does not consume time.
- It gives us the power to heal ourselves.
- It drastically reduces the negative emotions that caused the problems.
- It can be with the intent to cure your unique life challenges and problems.
It is a treatment that treats anxiety naturally.
Is it necessary that I tap every point?
What if I cannot describe the feeling while tapping?
Can EFT cause harm?
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