What is Hypnotherapy?
It is an effective aid for treating mental issues, such as phobias, depression, anxiety and stress. Sometimes it is also suggested for managing pain, weight loss, and other issues.
The study of this therapy for its therapeutic uses began in the 1700s but did not gain credibility in scientific terms until recently. The researchers have further studied this therapy to determine how it can treat mental conditions, and how effective it is for the patients.
How is Hypnotherapy used?
Relaxation: Hypnosis leads to a deep, and relaxed state of mind. The therapist helps the patient reach peacefulness. Even while facing an object or factor of your fears, the patient remains calm and collected.
Suggestion: While in a state of trance, the therapist tries to give small suggestions. They may help the patient to overcome fear and other issues. For example, you may be taught to see yourself as a confident person while facing a fearful situation. Thus, learning to rely on yourself and tackle difficult times.
Treatment without medicine is possible through hypnotherapy. It is also helpful for changing problematic behaviour, for example, sleep disorders or anxiety, etc.
Benefits of Hypnotherapy
Focus: Various thoughts run inside the mind of an individual. There are thoughts about finances, marriage issues, and relationship troubles etc. Overthinkers have difficulty in controlling their thought process. It gets difficult to focus on the inner-self with our modern and busy lifestyle. The therapy session helps you break through these day-to-day concerns. It also helps to get you focused on yourself. This effect alone makes hypnotherapy, the best alternate therapy for depression, stress, and anxiety.
The patient can be unaware of certain issues that cause trouble. The therapist helps find them and suggests coping mechanisms. The patient gets an increased sense of awareness about themselves.
Coping with Depression: Hypnotherapy is believed to be a permanent solution for psychological issues, as it helps cope with depression. It helps control the feelings of stress and sadness that lead to depression. The patient is more receptive to the suggestions given by the therapist. Thus, overcoming and coping with depression gets easy.
Coping with Anxiety: Hypnotherapy guides a patient to a relaxed state. During this state, the person relives the fear that triggers anxiety and overcomes it. The therapist offers small suggestions during hypnosis to treat anxiety. With practice, overcoming anxiety gets easier.
Other than the above benefits, hypnotherapy helps with the following issues:
- Smoking Addiction
- Sleeping Better
- Reducing Overeating Habits
- Curing Dental Phobia
- Ease Chronic Pain
- Manage Bereavement
- Stop Tinnitus
- Make Chemotherapy Tolerable
- Improvement in Athletic Performance
- Faster Recovery from Surgery
- Ease Irritable Bowel Syndrome
Alternative Therapies for Depression
But how long do you want to be dependent on clinical drugs to help you? Here are some ways to overcome depression without medicine offered by us-
If I am hypnotised, do I lose control?
Are there any side effects of hypnotherapy?
Hypnotherapy does not include any medications. It also does not cause any physical harm. Thus, there are no side effects of hypnotherapy, both psychologically and physically.
Does hypnotherapy work?
How many sessions will I need?
Is hypnotherapy safe for children?
You can reach out to us at Manpravah. We have a hypnotherapist who can help you overcome your troubles at Manpravah in Mumbai, Navi Mumbai, Vashi and Bangalore