Anxiety is a common yet often overwhelming mental health challenge that affects millions. It can manifest in various forms, from generalized anxiety to panic disorders. At Manpravah Hypnoclinic, we recognize the intricate web of anxiety’s impact and are committed to guiding you toward tranquility and serenity.
Symptoms of anxiety
Persistent and excessive worry about everyday concerns, often accompanied by a sense of impending doom.
Intense fears of specific objects, situations, or scenarios, leading to avoidance behaviors.
Fear of judgment or scrutiny in social situations, often leading to social withdrawal.
Muscle tension, restlessness, and physical discomfort, such as headaches or stomachaches.
Palpitations, a racing heart, and shortness of breath, even without physical exertion.
Difficulty falling asleep, staying asleep, or experiencing restful sleep due to anxious thoughts.
Therapies used to overcome anxiety
Cognitive Behavioral Therapy (CBT)
Targeting negative thought patterns and behaviors to develop healthier responses to anxiety triggers.
Utilizing the power of the subconscious mind to address underlying causes of anxiety and instill relaxation and confidence.
REBT (Rational Emotive Behavior Therapy)
Challenging irrational beliefs and emotions to cultivate a more rational and adaptive mindset.
EFT (Emotional Freedom Techniques)
Utilizing acupressure points to release emotional blockages and promote emotional healing.
Mindfulness and Meditation
Teaching mindfulness techniques to reduce anxiety, increase self-awareness, and foster emotional balance.
Plan For Your Visit
Begin your journey with a thorough consultation where we’ll understand your needs and goals.
Personalized Treatment Plan
Experience a roadmap designed just for you, outlining therapies, session frequencies, and timelines, ensuring effective and targeted healing.
Transformation and Progress
See positive shifts as our therapists adapt your treatment plan, fostering collaboration and guiding you towards lasting holistic well-being.
FAQ | Anxiety
Is anxiety treatable?
Yes, anxiety is treatable. Many individuals experience significant relief from anxiety symptoms with appropriate therapies and support.
Can anxiety be managed without medication?
Yes, therapy, lifestyle changes, and coping strategies can effectively manage anxiety without the need for medication.
How long does anxiety treatment take?
The duration of treatment varies, but many individuals experience improvements within a few months of therapy.
What can I do to reduce my anxiety right now?
Practice deep breathing, mindfulness exercises, and progressive muscle relaxation to help alleviate anxiety symptoms temporarily.