Depression is more than just feeling sad; it’s a complex mental health condition that affects millions worldwide. At Manpravah, we understand the weight of this challenge, and our team is dedicated to helping you regain control of your life.
Symptoms of depression
Overwhelming feelings of sadness and despair that persist for extended periods.
Fatigue and Loss of Energy
A pervasive sense of exhaustion, even after adequate rest, often leading to a lack of motivation.
Changes in Sleep Patterns
Either insomnia (difficulty falling or staying asleep) or hypersomnia (excessive sleeping) can be indicators of depression.
An inability to focus or concentrate, make decisions, or remember things clearly.
Loss of Interest
A diminished interest or pleasure in activities that were once enjoyable.
Unexplained physical symptoms such as headaches or digestive issues that do not respond to treatment.
Therapies used to overcome Depression
Cognitive Behavioral Therapy (CBT)
CBT helps identify and modify negative thought patterns and behaviors, promoting more constructive thinking and coping strategies.
Harnessing the power of the subconscious mind to address the root causes of depression and instill positive beliefs and emotions.
REBT (Rational Emotive Behavior Therapy)
Addressing irrational beliefs and emotions to foster healthier responses to life’s challenges.
EFT (Emotional Freedom Techniques)
Tapping into acupressure points to release emotional blockages and promote emotional healing.
Mindfulness and Meditation
Cultivating mindfulness techniques to reduce stress, manage negative emotions, and regain emotional balance.
Plan For Your Visit
Begin your journey with a thorough consultation where we’ll understand your needs and goals.
Personalized Treatment Plan
Experience a roadmap designed just for you, outlining therapies, session frequencies, and timelines, ensuring effective and targeted healing.
Transformation and Progress
See positive shifts as our therapists adapt your treatment plan, fostering collaboration and guiding you towards lasting holistic well-being.
FAQ | Depression
Can depression be cured?
While depression can be effectively managed and its symptoms alleviated, it’s essential to work with mental health professionals to develop coping strategies and maintain mental well-being.
How long does depression treatment take?
The duration of treatment varies from person to person. Some individuals may experience improvements in a few months, while others may require longer-term therapy.
Can therapy replace medication for depression?
Therapy can be used as a stand-alone treatment or in combination with medication, depending on the severity of depression and individual preferences.
Is depression a sign of weakness?
No, depression is a medical condition, not a sign of weakness. It can affect anyone, regardless of their strength or resilience.
How can I support a loved one with depression?
Offer empathy, encourage them to seek professional help, and be patient. Your support and understanding can make a significant difference in their recovery journey.