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Sea Mindfulness

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What is Mindfulness?

Mindfulness is a form of meditation that involves being deeply aware of sensations and feelings.

It involves being present in that particular moment without interpretation or judgement. The process includes breathing exercises, guided imagery and other practices for relaxation of body and mind.

What is Sea Mindfulness Meditation?

Sea Mindfulness Meditation is a destination therapy which involves mindfulness meditation by the seashore coupled with a lot of wellbeing activities that leave an everlasting impact on your life. The program is designed for anyone who wants to add more happiness, gratitude, peace and compassion in their life.

Clinic therapies generally last for only 30 minutes to an hour but this immersive program is held for a duration of three to seven days. The longer duration helps you to truly absorb the knowledge that you receive from our experts. The location of this program is a beautiful beach on the Konkan seashore. Meditating in such a serene environment helps you connect with nature, and yourself.

Sea Mindfulness meditation is without a doubt, one of the best drug-free therapy for anxiety, depression and stress. It is the first treatment that takes place on a seashore in India. The experience is rewarding for your mind and body. Make sure you read this article in detail to understand everything about our Sea Mindfulness Meditation Program.

What is included in the workshop?

The workshop includes healing activities and games through which you will become peaceful and relaxed. Following are some activities and games practised in the workshop:
  • Sea Mindfulness Meditation
  • Ego Blasting
  • Tree Hug Therapy
  • Sound & Music Therapy
  • White Sand Meditation
  • Universal Gratitude Therapy
  • Practical Mindfulness
Fresh morning sessions make a great start to the workshop. The afternoons are filled with life-changing sessions and some fun activities for the mind and body. In the evening, practising relaxing sessions and freeing the mind for a peaceful sleep is necessary. The overall workshop is full of sessions and activities for improving mental health.

Sea Mindfulness Therapy helps you connect with nature and yourself for a long duration. The program will continue for 3 to 7 days. It is helpful for all age groups.

Benefits of Therapy

There are several benefits of Sea Mindfulness. It heals mental health issues and gains in physical health too. Given below are the advantages of practising this therapy.

Reduces Stress

Sea Mindfulness Meditation helps to avoid unwanted thoughts and feelings. You will learn to react to stressful situations and get a grip on yourself. Managing stress without using any medications becomes easy.

Controls Anxiety

After practising Sea Mindfulness, anxious feelings start to vanish from your mind. Slowly and steadily, you begin controlling the negative flow of thoughts and change them into positive ones. Sea Mindfulness is one of the best alternative therapy for anxiety.

Promotes Emotional Health

Sea mindfulness helps with personality development by improving emotional health. It will increase your self-esteem and boost confidence. You will be emotionally healthy and handle difficult emotions with ease.

Similarly, with emotional pain, living a peaceful life is a hassle. Getting a grip on emotional pain is possible through this therapy. You will be able to heal yourself and become independent mentally.

Enhances Self-Awareness

Being self-aware is the main factor of the therapy. With renewed self-awareness, you will have access to your reactions to all situations. You will be able to observe your emotions and thoughts without reacting. It helps in overcoming complex emotions and fearful situations without using any drugs.

Helps with Personality Development

Sea Mindfulness Meditation has a huge impact on personality. The therapy encourages you to improve self-esteem, boost confidence, and develop social skills. You will learn to trust yourself in various aspects of life.

Improves Concentration

Increasing concentration level is possible with this therapy. It helps with studying and preparing for exams and job interviews. With improved concentration, you can focus on important factors of your life rather than procrastinating.

Controls Addiction

Addictions can become a barrier for everything in you or your partner’s life. In modern times, children getting addicted to alcohol, smoking, mobile games and other things can damage their lives. Sea Mindfulness meditation helps to control addictions naturally and improve the quality of life.

Improvement in Memory

With Sea Mindfulness, children can learn better for their exams. Preparing for meetings and presentations becomes simple. The therapy helps enhance memory power through which life becomes less complex.

Better Sleep Quality

Insomnia can make your life stressful. Lack of sleep leads to restlessness and anger issues. It becomes challenging to complete simple day-to-day tasks. Professional life, as well as private life, becomes difficult. With this therapy, you won’t need to worry about insomnia. Sea Mindfulness Meditation is known to be a natural cure for insomnia.

Overcome Depression

According to a new study, 43% of Indians are suffering from depression in 2021. Depression can affect every aspect of life. Children and adults majorly suffer from depressive symptoms. Sea Mindfulness is one of the most reliable alternative therapy for depression.

FAQs

Why should I join this program?
This is a wellness program which is aimed at improving quality of life, and happiness. So anyone from a depressed patient to a healthy person can join this program, and the only requirement is to want to enjoy life to its fullest.
Where does the program take place and what is the duration of the program?
The Sea Mindfulness Meditation Program takes place on one of the beautiful beaches of Guhagar, Malvan or Alibaug. The program takes place for a duration of 3 to 7 days. Feel free to contact us for more information regarding the next batch.
Is there an age limitation in the program?
No, the program is for anyone and everyone who wants to add happiness, peace and gratitude in their life. So from a small child to an elderly person, everyone can join us in this beautiful experience.
Can I attend this program multiple times?
Yes, you can attend this program as many times as you want. We are delighted by the people who join us on multiple programs, and even they are happy to be with us.
Can the family participate in the program together?
Yes, a family can join the program together, and it helps them to bond better and share this exciting experience with each other.
What kind of food and accommodation will be provided?
Food and accommodation is included in the program, and we provide twin sharing rooms. We serve delicious, satvik and pure vegetarian food to our guests.
We, at Manpravah truly understand this, and offer various different types of treatments. If you need guidance, feel free to reach out to us at Manpravah. We offer depression treatment in Mumbai, Navi Mumbai, Vashi, and Bangalore.