What is Mindfulness?
It involves being present in that particular moment without interpretation or judgement. The process includes breathing exercises, guided imagery and other practices for relaxation of body and mind.
What is Sea Mindfulness Meditation?
Clinic therapies generally last for only 30 minutes to an hour but this immersive program is held for a duration of three to seven days. The longer duration helps you to truly absorb the knowledge that you receive from our experts. The location of this program is a beautiful beach on the Konkan seashore. Meditating in such a serene environment helps you connect with nature, and yourself.
Sea Mindfulness meditation is without a doubt, one of the best drug-free therapy for anxiety, depression and stress. It is the first treatment that takes place on a seashore in India. The experience is rewarding for your mind and body. Make sure you read this article in detail to understand everything about our Sea Mindfulness Meditation Program.
What is included in the workshop?
- Sea Mindfulness Meditation
- Ego Blasting
- Tree Hug Therapy
- Sound & Music Therapy
- White Sand Meditation
- Universal Gratitude Therapy
- Practical Mindfulness
Sea Mindfulness Therapy helps you connect with nature and yourself for a long duration. The program will continue for 3 to 7 days. It is helpful for all age groups.
Benefits of Therapy
Promotes Emotional Health
Similarly, with emotional pain, living a peaceful life is a hassle. Getting a grip on emotional pain is possible through this therapy. You will be able to heal yourself and become independent mentally.
Helps with Personality Development
Sea Mindfulness Meditation has a huge impact on personality. The therapy encourages you to improve self-esteem, boost confidence, and develop social skills. You will learn to trust yourself in various aspects of life.