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How to stop Overthinking?

Stress, past trauma or future worries creates overthinking. You are not alone, if you’re doing overthinking. There are many people in this trap of this overthinking. Some people understand it and some people suffer due to lack of awareness. Overthinking itself is not a disorder but it could be symptoms of other disorder.

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The role of forgiveness

क्षमा करणे म्हणजे नकारात्मक घटना घडली आहे हे पूर्णपणे स्वीकारणे आणि परिस्थितीभोवती असलेल्या आपल्या नकारात्मक भावनांचा त्याग करणे. संशोधन दर्शविते की क्षमा केल्याने आपल्याला चांगले मानसिक, भावनिक आणि शारीरिक आरोग्य अनुभवण्यास मदत होते. आणि हे शिकले जाऊ शकते, स्टॅनफोर्ड क्षमा प्रकल्पाद्वारे दाखविल्याप्रमाणे, ज्याने 6 आठवड्यांच्या कोर्समध्ये 260 प्रौढांना क्षमा करण्याचे प्रशिक्षण दिले.

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Why drugless treatment is useful for mental health disorder?

There are some disorders which required medicines. Medicines help to balance the brain chemicals. Their are many advantages of this medicines such has reduce the psychotic symptoms, reduce anxiety, improve moods, improve sleep, decrease suicidal thoughts, reduce self-harm, and produce calm and relax mind.

Blog

Stress at work – Current serious problem

Students strain over tasks, deadlines, and acclimating to new situations for around four years while in college. High career aspirations replace the stress of having to perform academically as they are ready to enter the job.

Blog

Post-Traumatic Stress Disorder – Part 1

A person who has encountered or witnessed a traumatic incident, such as a natural disaster, a major accident, a terrorist attack, war or conflict, or rape, or who has been threatened with death, sexual assault, or significant injury, may develop post-traumatic stress disorder (PTSD).

Blog

Are you worried about health anxiety?

Have you experience heart pain and related it to heart attack? Single thoughts are common but what if its like never ending recording in your head. Obsessive and irrational thoughts which not only affects your mind but also other aspects of life. In this condition...

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Overcome your phobia without drugs

Overcome your phobia without drugs. Excellent ways to overcome your fear. 1, Hypnotherapy Hypnotherapy can help to identify the main cause of the fear and helps the individual to manage fear in more calm way. It also helps to form new habits and reduce overthinking...

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