Blog Articles & Events
Can Dance Therapy Reduce Blood Pressure ?
Your heart becomes stronger with regular exercise, making it easier for it to pump blood throughout your body. This lessens the pressure that blood exerts as it travels through your arteries, lowering your blood pressure. Additionally, dance enhances...
Does Pregnancy Always Bring Joy? (Post-partum Depression)
The post-partum depression can be a difficult phase. But, the joy of the child heals it all!!
Giving In To Generalised Anxiety Disorder
It all started from the fifth grade annual day. Hundreds of people watching me falling from the stage tripping over my princess dress. I felt such shame that I ran home directly. And ever since then, I have developed this irrational, excess fear in doing anything...
When Moodswings Take The Shape Of Bipolar Disorder
WE ALL HAVE FLAWS. Ā There is an opportunity for everyone to improve. The first step towards this improvement is accepting that you have a problem and a scope of improvement.
Fighting My Own Self In Depression
We all have some low days and some days are relatively good. But what when the lows do not seem to end at all? My life was going downhill. It felt like I was going to the deepest, darkest levels of the ocean. It all started in the first year of my college. Nothing...
What it feels like to learn you have ptsd!
ā2008ā ā A year that Iāll remember for life. We all know about the attacks of 26/11, well, I was not only a witness of it, but also a victim. My family and I were present at the Leopold CafĆ©, when a bunch of people entered the cafĆ©, with guns and started firing....
Therapy session 2 on How to overcome overthinking.
Therapist ā very good morning maāam. How are you? Mira ā I am fine. How are you? Therapist ā I am great. So what is the issue you are facing now? Mira - Cannot stop overthinking. Thoughts of past and other worrying thoughts keep on disturbing Therapist: We often go...
Obsessive Compulsive Disorder
Diagnosis and proper treatment is extremely necessary for curing OCD. Do not let your vigilance take shape of obsession!
Effect of Negative thinking
Although overthinking may seem simple, it can have a detrimental effect on your physical and mental health. Have you ever noticed that you spend excessive amounts of time contemplating rather than acting? Do you frequently find yourself reflecting on a certain...
Tools & Techniques to Overcome Anxiety
What is anxiety? A sense of unease, concern, or worry that arises in response to a perceived threat or danger, whether genuine or imagined, is known as anxiety. Everyone has the ability to experience it at some point in their lives because it is a typical human...
