Can Dance Therapy Reduce Blood Pressure ?

Can Dance Therapy Reduce Blood Pressure ?   Your heart becomes stronger with regular exercise, making it easier for it to pump blood throughout your body. This lessens the pressure that blood exerts as it travels through your arteries, lowering your blood...
Giving In To Generalised Anxiety Disorder

Giving In To Generalised Anxiety Disorder

It all started from the fifth grade annual day. Hundreds of people watching me falling from the stage tripping over my princess dress. I felt such shame that I ran home directly. And ever since then, I have developed this irrational, excess fear in doing anything and...
When Moodswings Take The Shape Of Bipolar Disorder

When Moodswings Take The Shape Of Bipolar Disorder

Mood swings is not an unusual phenomenon for most of us. But for how long do they last? A day or maybe three. But what I was facing was more severe than just mood swings. One week I would have these elated feelings about everything. Sleep was out of question. I was...
Fighting My Own Self In Depression

Fighting My Own Self In Depression

We all have some low days and some days are relatively good. But what when the lows do not seem to end at all? My life was going downhill. It felt like I was going to the deepest, darkest levels of the ocean. It all started in the first year of my college. Nothing...
What it feels like to learn you have ptsd!

What it feels like to learn you have ptsd!

‘2008’ – A year that I’ll remember for life. We all know about the attacks of 26/11, well, I was not only a witness of it, but also a victim. My family and I were present at the Leopold Café, when a bunch of people entered the café, with guns and started firing....