How to stop Overthinking?

How to stop Overthinking?

What is overthinking? Stress, past trauma or future worries creates overthinking. You are not alone, if you’re doing overthinking. There are many people in this trap of this overthinking. Some people understand it and some people suffer due to lack of awareness....
Stress at work – Current serious problem

Stress at work – Current serious problem

Students strain over tasks, deadlines, and acclimating to new situations for around four years while in college. High career aspirations replace the stress of having to perform academically as they are ready to enter the job. Stress is the body’s response to...

Post-Traumatic Stress Disorder – Part 1

A person who has encountered or witnessed a traumatic incident, such as a natural disaster, a major accident, a terrorist attack, war or conflict, or rape, or who has been threatened with death, sexual assault, or significant injury, may develop post-traumatic stress...
Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder

Aarushi is a 26 year old girl who is getting married very soon. She is a employer in travel agency with good salary. She takes great satisfaction in her work. And the guy she is going to marry is working with her in the same company. They had a good relationship since...
Ways to cope up with DEPRESSION

Ways to cope up with DEPRESSION

WHAT IS DEPRESSION??    Depression is a mood disorder that causes a persistent feeling of sadness  and loss of interest.Four main types of depression are :1. MAJOR DEPRESSIVE DISORDER2 . BIPOLAR DISORDER3.PERSISTENT DEPRESSIVE DISORDER(Dysthymia)4....