Research & Blogs
Traveling fear
Traveling phobia – It’s an extreme fear to travel
Concentration problem in children after Covid
Have you noticed such changes in children after lockdown? As a psychologist, we have encountered many cases of low concentration and focus. Parents usually complain about phone addiction and low marks after school reopens. In the case of Rachana (Name changed)...
How to stop Overthinking?
Stress, past trauma or future worries creates overthinking. You are not alone, if you’re doing overthinking. There are many people in this trap of this overthinking. Some people understand it and some people suffer due to lack of awareness. Overthinking itself is not a disorder but it could be symptoms of other disorder.
The role of forgiveness
क्षमा करणे म्हणजे नकारात्मक घटना घडली आहे हे पूर्णपणे स्वीकारणे आणि परिस्थितीभोवती असलेल्या आपल्या नकारात्मक भावनांचा त्याग करणे. संशोधन दर्शविते की क्षमा केल्याने आपल्याला चांगले मानसिक, भावनिक आणि शारीरिक आरोग्य अनुभवण्यास मदत होते. आणि हे शिकले जाऊ शकते, स्टॅनफोर्ड क्षमा प्रकल्पाद्वारे दाखविल्याप्रमाणे, ज्याने 6 आठवड्यांच्या कोर्समध्ये 260 प्रौढांना क्षमा करण्याचे प्रशिक्षण दिले.