How to stop Overthinking?

by Nilesh Sawant | Dec 5, 2022 | Blog

What is overthinking? Stress, past trauma or future worries creates overthinking. You are not alone, if you’re doing overthinking. There are many people in this trap of this overthinking. Some people understand it and some people suffer due to lack of awareness....

The role of forgiveness

by Nilesh Sawant | Nov 30, 2022 | Blog

माफीची भूमिकाक्षमा करणे म्हणजे नकारात्मक घटना घडली आहे हे पूर्णपणे स्वीकारणे आणि परिस्थितीभोवती असलेल्या आपल्या नकारात्मक भावनांचा त्याग करणे. संशोधन दर्शविते की क्षमा केल्याने आपल्याला चांगले मानसिक, भावनिक आणि शारीरिक आरोग्य अनुभवण्यास मदत होते. आणि हे शिकले जाऊ...

Why drugless treatment is useful for mental health disorder?

by Nilesh Sawant | Nov 23, 2022 | Blog

There are some disorders which required medicines. Medicines help to balance the brain chemicals. Their are many advantages of this medicines such has reduce the psychotic symptoms, reduce anxiety, improve moods, improve sleep, decrease suicidal thoughts, reduce...

Stress at work – Current serious problem

by Nilesh Sawant | Oct 10, 2022 | Blog

Students strain over tasks, deadlines, and acclimating to new situations for around four years while in college. High career aspirations replace the stress of having to perform academically as they are ready to enter the job. Stress is the body’s response to...

Post-Traumatic Stress Disorder – Part 1

by Nilesh Sawant | Sep 15, 2022 | Blog

A person who has encountered or witnessed a traumatic incident, such as a natural disaster, a major accident, a terrorist attack, war or conflict, or rape, or who has been threatened with death, sexual assault, or significant injury, may develop post-traumatic stress...