
Effect of Negative thinking
Although overthinking may seem simple, it can have a detrimental effect on your physical and mental health. Have you ever noticed that you spend excessive amounts of time contemplating rather than acting? Do you frequently find yourself reflecting on a certain...
How to stop Overthinking?
What is overthinking? Stress, past trauma or future worries creates overthinking. You are not alone, if you’re doing overthinking. There are many people in this trap of this overthinking. Some people understand it and some people suffer due to lack of awareness....