by Sukumar Munje | May 21, 2023 | Blog
Can Dance Therapy Reduce Blood Pressure ? Your heart becomes stronger with regular exercise, making it easier for it to pump blood throughout your body. This lessens the pressure that blood exerts as it travels through your arteries, lowering your blood...
by Nilesh Sawant | Mar 29, 2023 | Blog
Although overthinking may seem simple, it can have a detrimental effect on your physical and mental health. Have you ever noticed that you spend excessive amounts of time contemplating rather than acting? Do you frequently find yourself reflecting on a certain...
by Nilesh Sawant | Dec 5, 2022 | Blog
What is overthinking? Stress, past trauma or future worries creates overthinking. You are not alone, if you’re doing overthinking. There are many people in this trap of this overthinking. Some people understand it and some people suffer due to lack of awareness....
by Nilesh Sawant | Oct 10, 2022 | Blog
Students strain over tasks, deadlines, and acclimating to new situations for around four years while in college. High career aspirations replace the stress of having to perform academically as they are ready to enter the job. Stress is the body’s response to...
by Nilesh Sawant | Sep 15, 2022 | Blog
A person who has encountered or witnessed a traumatic incident, such as a natural disaster, a major accident, a terrorist attack, war or conflict, or rape, or who has been threatened with death, sexual assault, or significant injury, may develop post-traumatic stress...
