Can Dance Therapy Reduce Blood Pressure ?

Can Dance Therapy Reduce Blood Pressure ?   Your heart becomes stronger with regular exercise, making it easier for it to pump blood throughout your body. This lessens the pressure that blood exerts as it travels through your arteries, lowering your blood...
How to stop Overthinking?

How to stop Overthinking?

What is overthinking? Stress, past trauma or future worries creates overthinking. You are not alone, if you’re doing overthinking. There are many people in this trap of this overthinking. Some people understand it and some people suffer due to lack of awareness....

Post-Traumatic Stress Disorder – Part 1

A person who has encountered or witnessed a traumatic incident, such as a natural disaster, a major accident, a terrorist attack, war or conflict, or rape, or who has been threatened with death, sexual assault, or significant injury, may develop post-traumatic stress...
Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder

Aarushi is a 26 year old girl who is getting married very soon. She is a employer in travel agency with good salary. She takes great satisfaction in her work. And the guy she is going to marry is working with her in the same company. They had a good relationship since...