Research & Blogs
Therapy session 2 on How to overcome overthinking.
Therapist – very good morning ma’am. How are you? Mira – I am fine. How are you? Therapist – I am great. So what is the issue you are facing now? Mira - Cannot stop overthinking. Thoughts of past and other worrying thoughts keep on disturbing Therapist: We often go...
Obsessive Compulsive Disorder
Diagnosis and proper treatment is extremely necessary for curing OCD. Do not let your vigilance take shape of obsession!
Effect of Negative thinking
Although overthinking may seem simple, it can have a detrimental effect on your physical and mental health. Have you ever noticed that you spend excessive amounts of time contemplating rather than acting? Do you frequently find yourself reflecting on a certain...
Tools & Techniques to Overcome Anxiety
What is anxiety? A sense of unease, concern, or worry that arises in response to a perceived threat or danger, whether genuine or imagined, is known as anxiety. Everyone has the ability to experience it at some point in their lives because it is a typical human...