Research & Blogs
What it feels like to learn you have ptsd!
‘2008’ – A year that I’ll remember for life. We all know about the attacks of 26/11, well, I was not only a witness of it, but also a victim. My family and I were present at the Leopold Café, when a bunch of people entered the café, with guns and started firing....
Therapy session 2 on How to overcome overthinking.
Therapist – very good morning ma’am. How are you? Mira – I am fine. How are you? Therapist – I am great. So what is the issue you are facing now? Mira - Cannot stop overthinking. Thoughts of past and other worrying thoughts keep on disturbing Therapist: We often go...
Obsessive Compulsive Disorder
Diagnosis and proper treatment is extremely necessary for curing OCD. Do not let your vigilance take shape of obsession!
Effect of Negative thinking
Although overthinking may seem simple, it can have a detrimental effect on your physical and mental health. Have you ever noticed that you spend excessive amounts of time contemplating rather than acting? Do you frequently find yourself reflecting on a certain...