What is Anxiety?
Anxiety is a feeling which arises during stressful situations. It is a reaction of your mind and body towards distress. Anxiety starts with overthinking, leading to intrusive thoughts, fear, and emotional turmoil. Anxiety interferes with simple daily tasks, creating havoc in an individual’s life.
General Symptoms of Anxiety
- High stress
- Inability to concentrate
- Feeling of nausea
- Increased heart rate
- Lack of sleep
- Difficulty to do simple tasks
- Trouble in breathing
Types of Anxiety
Alternative Therapies for Anxiety
The goal is to change the negative thought process to a positive one. It also focuses on getting the individual’s attention towards themselves. It is also named guided hypnosis. It results in an individual’s mindfulness, calmness, consciousness. It also helps with reducing unwanted thoughts and control over anxiousness. It is also the best way to treat anxiety naturally.
CBT Cognitive-Behavioral Therapy
CBT is a natural therapy without any medications. It includes a deep study of your thoughts and actions and how to avoid the wrongs. The goal is to change the negative thoughts. Changing depressive thinking will change the behavior and hence help in reducing anxiety.
REBT Rational Emotive behavior therapy
The whole thought pattern of any individual creates either a positive attitude or a negative. REBT changes the thought pattern to focus on rational beliefs rather than the irrational. Hence it will destroy the negativity to lead a more peaceful life.
NLP Neuro-linguistic programming
The person learns and analyses his fearful assumptions. The programming breaks the assumptions making the person face his fear and overcome it without drug use.
EFT Emotional Freedom Technique
Letting the negative emotions out will help to reduce the pain traumatic experiences might have caused. Tapping and stating positive thoughts can end the negative ones helping you reach peace and preventing anxiety.
Talking to a psychologist about your anxiety can help you learn about your triggers and how to cope with them. Talking in itself is healing as it helps to release repressed emotions. You will overthrow anxiety and can live on without worry with psychotherapy.
Past Life Regression
Practical Mind Programming
It helps you get a clear head in making decisions and actions. Gaining control over the subconscious mind will naturally get rid of anxiety.
It slowly but steadily changes the negative thought process to positive. It helps in coping with anxiety and your reaction to the triggers. It guides you to stay in the present rather than overthinking the negative. The goal is to get rid of anxious thoughts.
Sea Mindfulness Meditation
Seashore is the best location to practice meditation. The atmosphere gives you calmness, tranquility for the therapy. Meditation requires concentration that you will find on the seashore. Meditating in a natural environment is the most effective way.
It establishes control on overthinking, anxiety naturally, heals trauma. It also serves health in various ways. Join us on a journey towards well-being and happiness by enrolling in the Sea Mindfulness Meditation Program. Feel free to contact us for more details.