Overcome your phobia without drugs.

Excellent ways to overcome your fear.

1, Hypnotherapy

Hypnotherapy can help to identify the main cause of the fear and helps the individual to manage fear in more calm way. It also helps to form new habits and reduce overthinking over the fear. Hypnotherapy makes reaction calmer in fearful situation.

2, Observe to reduce the power of thoughts.

This exercise is useful when that thought is affecting too much. Just seat in comfortable position with eye close.  Thoughts not only impact your mind but also body. Just observe the physical sensations without any judgements. Sit with your fear without running from it.   

3, Breathing techniques.

Panic attack affect breathing pattern and have physical symptoms. Breathing exercise can ease the symptoms.

Try this:

• Breath in slowly and deeply as you can through your nose.
• Breath out slowly, deeply and gently through your mouth.
• Close your eyes and focus on your breathing.

4, Relaxation techniques.

There are various relaxation techniques which helps to reduce anxiety.

Try this:

Progressive muscle relaxation (PMR) is an effective way to reduce anxiety throughout your body while calming anxious thoughts.  PMR involves tightening and releasing various muscle of body. It helps to focus on letting go of stress throughout the body.  PMR release physical tension which can ease anxiety and help to relax body.

5, Fear Ladder

A fear ladder is a list of the situations you fear from least scary to scariest. Start exposure toward least scary situation towards scariest situation. Slowly make progress by exposing towards fearful situation.  The process of facing fear is called exposure. It involves gradually and repeatedly facing the situation until you feel less anxious.