Mobile Phone Addiction Assessment Test
This confidential and easy-to-use test can help you understand your symptoms and determine if you may be experiencing Nomophobia—a fear of being without your mobile phone or out of mobile contact. Take a step toward understanding how phone dependency may be impacting your daily life.
How It Works:
- Answer a series of questions related to your phone use, feelings, and habits.
- Receive an instant assessment score to gauge potential symptoms of Nomophobia.
- Get suggestions for managing phone dependency, if needed.
Why Take the Test:
- Gain Self-Awareness: Understand how reliant you may be on your phone.
- Reduce Anxiety: Identifying symptoms is the first step toward reducing mobile-related anxiety.
- Support Mental Well-being: Discover whether your habits might benefit from small lifestyle adjustments.
Confidentiality: Your privacy is our priority. All information provided in this assessment is confidential and will not be shared with anyone outside of our clinical team.
NMP-Q Test
The Nomophobia Questionnaire (NMP-Q) is a validated assessment tool developed by psychologists to measure the severity of mobile phone dependence. This brief questionnaire has been widely used to help individuals identify behaviors and emotions associated with phone addiction, empowering them to make more mindful choices about their mobile use.