Yoga Is A Simple And Easy Step That Make You Happy And Healthier

Yoga

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.

wHAT IS yOGA ?

Yoga is great to strengthen and relax the body, however there’s a lot more to Yoga than that.

Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercisesYogasans  and meditation.

Yoga can be effective for weight loss and back pain; it can help you touch your toes and bend over backwards; it might, even, help you compete with those trapeze artists at the circus!

But more importantly, it can help you attain a sense of composure and acceptance – with yourself, with your life and with those around you. It takes you to a different level of consciousness and understanding, where you gain perspective and peace.

 

Benefits Of Doing Yoga

1.   Improves your flexibility
2.   Builds muscle strength
3.   Perfects your posture
4.   Prevents cartilage and joint breakdown 
5.   Protects your spine
6.   Betters your bone health
7.    Increases your blood flow
8.   Drains your lymph and boosts immunity
9.   Ups your heart rate
10. Regulates your adrenal glands
11. Drops your blood pressure
12. Makes you happier
13. Founds a healthy lifestyle
14. Lowers blood sugar
15. Helps you focus
16. Relaxes your system 
17. Improves your balance
18. Maintains your nervous system
 
19. Releases tension in your limbs
20. Helps you sleep deeper
21. Boosts your immune system functionality
22. Gives your lungs room to breathe
23. Prevents IBS and other digestive problems
24. Gives you peace of mind
25. Increases your self-esteem 
26. Eases your pain
27. Gives you inner strength
 

4 Siddhi Sadan Building, Fitwala Rd, Near Saidham Mandir, Prabhadevi Station, Prabhadevi(W)/Parel(W), Mumbai-400013 
9819639444
9029495993
info@manpravah.com

 C1/12, Office no 2, 1st floor, Sector 2, Opp Navratna Hotel, Near Vashi Bus depot, Vashi, Navi Mumbai-400703 
9819639444
9029495993
info@manpravah.com

Melody Tower, Shop no 27, Near Andhra Bank, Sector 15, Near Panvel Railway Station, New Panvel East-410206 
9819639444
9029495993
info@manpravah.com

Understand your user experience

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Read More

remain responsive across devices

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Read More

fall in love with our features

Real time stats

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec mattis, pulvinar dapibus leo.

Multilingual & translatable

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec mattis, pulvinar.

Less plugins needed

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec mattis, pulvinar dapibus leo.

Amazingly responsive

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec mattis, pulvinar dapibus leo.

Community builder

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec mattis, pulvinar dapibus leo.

Easy to use interface

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec mattis, pulvinar dapibus leo.

Make a beautiful website

It has never been easier to create pages and websites on WordPress

Image Source: WOCinTechChat, Icon Finder