In hypnotherapy you are guided by the hypnotherapist to dialogue with your subconscious mind in order to gain an understanding and resolution of your issues, symptoms, and reactive emotions. It is a safe and very effective process. The Conscious part of our mind deals with reasoning, calculating, analyzing and remembering what we need to get through the day. The Subconscious houses all of our permanent memories, creativity, belief systems perceptions and programmed habits and behavior.