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How to stop Overthinking?

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What is overthinking?

Stress, past trauma or future worries creates overthinking. You are not alone, if you’re doing overthinking. There are many people in this trap of this overthinking. Some people understand it and some people suffer due to lack of awareness. Overthinking itself is not a disorder but it could be symptoms of other disorder.

Overthinking

Thinking

How to stop overthinking?

  • Practice being in Present moment.
  • Write down your thoughts.
  • Relaxation techniques
  • Manage your stress.
  • Let go of past.
  • Exercise
  • Challenge your thoughts.
  • See a therapist  

“Don’t get too deep, it leads to over thinking, and over thinking leads to problems that doesn’t even exist in the first place.”
― Jayson Engay

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