EFT (Emotionally focused therapy)
What is EFT (Emotionally focused therapy) ?
Emotional Freedom technique (EFT) is a tapping technique used to reduce physical pain and emotional distress. It is a combination of acupuncture, neuro linguistics programming ,energy medicine and thought field therapy
It is a simple form of self driven therapy
How it works ?
EFT focuses on energy hot spot, to restore balance of body energy.EFT uses fingertips to apply pressure. Tapping reduces stress and negative emotions which ultimately restore energy balance of body
Steps used in EFT
1)Identify the issue
2)Test initial intensity
3)Acknowledge the issue and accept it
4)Tap 12 energy points sequentially
5)Measure post EFT intensity of your problem
Effectiveness of EFT
1. Handling Anxiety
2. Beneficial for post traumatic stress disorder
3. Reduce Physical Pain
4. Handling Phobia and fear
5. Developing personality
6. Managing mood swings
7. Stress management technique
EFT is very effective in combination with other therapies like hypnotherapy , NLP, CBDT , REBT .It restore energy balance and relieves stress
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