Find Relief from Panic Attacks with Hypnotherapy & Counseling

Discover effective, proven method to manage and overcome panic attacks, tailored specifically to your needs

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Manpravah

We’re here to support you on your journey towards a calmer and more fulfilling life. Connect with us today.

What is Panic attack?

Panic attacks can strike without warning, leaving you feeling powerless. Panic attacks are intense episodes of fear and anxiety that can be overwhelming. They come on suddenly and can be very frightening. But you don’t have to live in fear. At Manpravah, we specialize in transformative. therapies that restore your peace of mind and empower you to take control. Our holistic treatments, including hypnotherapy and mindfulness, are designed to help you regain control and find lasting relief.

Symptoms of Panic attack

Panic Attack can have various causes, and it often results from a combination of factors. Here are some common causes:

1. Rapid Heartbeat

(Palpitations)

2. Shortness of Breath

or feeling like you can't breathe

3. Chest Pain

or discomfort

4. Dizziness

or feeling lightheaded

5. Sweating excessively

6. Trembling

or shaking

7. Nausea

or abdominal distress

8. Chills

or hot flashes

9. Numbness

or tingling sensations

10. Fear of Losing Control

or "going crazy"

11. Fear of Dying

The Manpravah Approach:

Advance Hypnotherapy

Hypnotherapy can be a helpful tool in managing and overcoming panic attack. It is a form of therapy that utilizes hypnosis to access the subconscious mind and create positive changes in thoughts, feelings, and behaviors.

Cognitive-behavioral therapy (CBT)

Psychotherapy, such as cognitive-behavioral therapy (CBT), is a widely used approach for treating panic attack. CBT helps individuals identify and modify negative thought patterns and behaviors that contribute to panic attack.

Lifestyle changes

Making positive lifestyle changes can help alleviate symptoms of panic attack. This may involve engaging in activities that bring joy, setting achievable goals, incorporating regular exercise into the routine, reducing stress.

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Our Incredible Team

Dr. Sukumar Munje

Hypnotherapist and Counselling psychologist.

Gold-Medallist

♦ 12+ yrs of experience, 60,000+ Happy Patients

♦ Internationally Certified Clinical Hypnotherapist.

♦ NLP Trainer, Mind Programmer and Renowned Counsellor.

♦ PhD (Hon.) in Psychology & Clinical Hypnotherapy

♦ Expert in treating mental diseases like Depression, Stress, OCD, GAD, Overthinking, Anxiety and Insomnia.

♦ Awarded the Health Excellence Award by Govt. of India

♦ Winner Of People’s Corporate Best Hypnotherapist Award.

♦ Winner of Dr. A.P.J Abdul Kalam Excellence Award 2017.

Ms. Harshada P.

Clinical psychologist and Counsellor

♦ 5,000+ Happy Patients

Specializes in treating a wide range of mental health issues, including anxiety, depression, stress, panic attacks, and phobias.

♦ With expertise in children counseling and addressing mobile addiction concerns, she is dedicated to empowering young minds, helping them navigate challenges and fostering healthy digital habits.

♦ Specialized assessment services to understand individual needs and focuses on personality development,assisting clients in building confidence and resilience.

♦ Concentration enhancement techniques to sharpen focus and achieve peak performance.

Ms. Rupali S.

Counselling psychologist & Hypnotherapist

♦ 5,000+ Happy Patients

Excels in addressing various forms of anxiety, including generalized anxiety, specific phobias, and panic disorders, offering comprehensive support.

♦ Expertise in treating depression, she provides holistic mental health care, addressing emotional well-being and offering effective strategies to combat stress and manage anger.

♦ Specializing in psychosomatic pain, she understands the intricate connection between the mind and body, providing therapies to alleviate physical symptoms rooted in psychological distress.

♦ Offers past life regression therapy, guiding individuals on a journey to explore and heal past experiences, promoting personal growth and self-discovery.

Miss Dipti - Clinical Psychologist

Ms. Dipti

Clinical Psychologist & Counsellor

♦ Expertise in Online Consultations

♦ Applies evidence-based techniques to empower individuals in managing and overcoming anxiety challenges.

♦ Specializes in treating depression, providing comprehensive mental health care with a focus on emotional well-being.

♦ Tailors interventions to each individual, offering effective strategies to alleviate stress and manage anger.

♦ Conducts online consultations, ensuring accessible and convenient mental health support.

How It Works:

1. Initial Consultation

2. Personalized Treatment Plan

3. One to One session

4. Activities and assignment given

5. Follow up in each session

6. Closure

Success Stories

Our Presence

Prabhadevi, Mumbai Clinic

Office no 7, sadguru darshan building, fitwala road, west, near saidham mandir, Prabhadevi, Mumbai, Maharashtra 400013

Vashi, Navi Mumbai Clinic

Office no 210, International Infotech Park, Tower no 4/5 ,second floor H Wing, above Vashi Railway Station, Sector 30A, Vashi, Navi Mumbai, Maharashtra 400703

Panvel, Navi Mumbai Clinic

Road no 4, Manpravah Bungalow, Plot 8, opp. ITM Institute of Health Sciences, Sector 12, New Panvel East, Panvel, Navi Mumbai, Maharashtra 410206

Borivali, Mumbai Clinic

413 c, Lancelot chs, Swami Vivekanand Road, Station, above Sahara Sagar Hotel, opp. Kalyan Jewelers, Shastri Nagar, Borivali West, Mumbai, Maharashtra 400092

Get Started on Your Journey to Panic-Free Living.

Schedule a confidential consultation with our compassionate team of experts today and take that important step towards reclaiming your life from panic attack.

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