4 Secrets To Living Stress-Free Life
This Article contains the most practical stress management methods that will surly bring a sense of serenity in your currently stressful life. So, let us dive into this informative article and discover secrets to Live stress free life
Stress is just natural response of our body to change
As Kids, we don’t think a lot, we only live in the moment. If kids want to cry, then they will let it all out, or if they’re going to laugh, then they will fill the room with laughter. Their response to change around them is instant, and they adjust effectively. But, as adults, it becomes increasingly difficult to adopt changes in our lives. This change can be because of an added responsibility, a lost chance, decaying health of loved one, or it can be any other change that requires you to adjust to it. As change is the only constant in one’s life, we all are bound to experience stress.
So, let us look at some ways in which we can help our body and mind to adjust to these changes effectively :
1. Acceptance :
Acceptance is a such vital aspect of life, but we often undermine it. There is vast difference between adjusting to change and accepting it. There is no single healthy way to adapt to change without accepting the first. We are highly intelligent and emotional beings. These changes have the potential of forcing us to change some segments of our lives. If we haven’t accepted the change, then we start to resist it, but the change is inevitable , then what is the otherwise, how can we adopt to these changes that are not entirely n our control. So, acceptance makes you more respective to change and allows you to deal with stress helpfully and profoundly. Next time you experience stress, to accept it as just another twist in your story of life.
2. Mediation :
Meditation is the secret to living a life filled with happiness and content. But a vast majority of people have tried and given up on meditation because it seems extremely difficult. These people believe that meditation is the act of resisting thoughts and forcing the mind to become a silent. This belief goes entirely against what it stands for. Meditation is not fight with your mind. You don’t have to force the thoughts go away. Meditation is the ultimate acceptance of human life. You are human, you have mind, and the mind is going to have thoughts. All of this is not in our control, but what thoughts we pay attention to is in our hands. If you have gone through hours of class that you weren’t interested in, then you very well know that paying attention is a task that requires lots of effort. Paying attention to our thoughts might be, but even this task is taxing on the brain. Meditation is acceptance and relaxation. Allow your mind to relax. Every time you realize that your mind has started running behind a particular thought, you have to bring it back to the state of relaxation . Learning the art of relaxation will allow you to let go of stress and look at the change that causing stress with clarity.
3. Mindfulness :
Mindfulness is one of the best life betterment techniques that anyone can implement in their lives. Being in the present moment and fully immersing yourself into your current state of immediate reality is mindfulness. Let us take an example, imagine that you come home after having hated argument with our co-worker and find your two small children arguing with one another. You shout at them to maintain silence and move on. This is the exact opposite of mindfulness. You allowed your mind to take you away from the present moment where you are in your home with your family. If you were to be mindful, then you can see that it is your mind that is forcing you to react to your children arguing whereas you should have responded as a father and tried to sort out their disagreement. Mindfulness allows you to observe how your mind affects your reality. By using mindfulness, you will start looking at your thoughts from a third person perspective, and the way you look at stress and other problem in your life will change. Amygdale, the part of your brain , which triggers the stress response shows reduced activity when you start practicing mindfulness. Mindfulness will not only help you deal with stress, but it will also improve your quality of life in every way possible.
4. Seek Medical Care :
If you accepted your stress and the change that is causing it, started meditating and also started practicing mindfulness, and yet you find yourself unable to deal with stress, then it is better if you start seeking medical care instead of silently suffering. Your stress can be n anxiety disorder or some underlying mental health problem. If the right treatment, you can drastically improve your quality of life and even wholly cure yourself and start enjoying life as to used to before your encounter with this stress. People sometime underestimate stress and other mental health issues. Your mind is just as important as your body if not more. Make sure you do everything in your hand to keep your mind healthy and live happily. Let us look at some of the medical care methodologies that can be used by an individual going through stress or any similar issues without taking any medication :
Hypnotherapy: This therapy aims at creating positive changes in the patients while they are put into a state of hypnosis.
Psychotherapy : It is the type of therapy where vocal and psychological methods treat various mental and emotional problems of a patient.
Counseling : Counseling sessions can added value to your life by allowing you to deal with things that you can’t usually deal with on your own.
Such Drugless therapies are effective to live stress free life
We hope this article help you to deal with stress and bring back happiness and mental peace in your life . Thank you for reading this article and keep checking out our articles as we aim at providing you with content that will add value to our life. Cheers!
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